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Tips for Healthy Eyes

See below for a list of eye care tips on how to support your eye health: 

  • Do not smoke-Smoking limits the blood flow to the eyes and increases the oxidative stress.
  • Eat a diet rich in green, leafy vegetables and fruits- Foods high in carotenoids such as cantaloupe, spinach, and carrots are great foods to eat on a regular basis.*
  • Wear sunglasses when outside to protect your eyes from harmful rays
  • Avoid eating fatty foods- high fat diets can cause deposits that constrict blood flow to the arteries.
  • Eat fish once or twice each week-the antioxidants in fish are good for eye health.*
  • Maintain a normal weight and get some exercise-it improves circulation, which improves oxygen levels in the eye.
  • Keep blood pressure and cholesterol in normal range-high blood pressure can hurt eye health.
  • Wear sunglasses to protect your eyes from the sun when on the beach, boat or snow-this prevents harmful UV radiation from getting into your eyes.
  • Take your LIPOTRIAD eye vitamins daily-this helps supplement your diet, which does not provide enough nutrients to keep your eyes healthy as you age.*


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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, care or prevent any disease. This web site may contain general information relating to various medical conditions and their treatment. Such information is provided for informational purposes only and is not meant to be a substitute for advice provided by a doctor or other qualified healthcare professional. You should not use the information contained herein for diagnosing a health or fitness problem or disease. You should always consult with a doctor or other healthcare professional.

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