Tips for Healthy Eyes

See below for a list of eye care tips on how to support your eye health: 

• Do not smoke-Smoking limits the blood flow to the eyes and increases the oxidative stress.
• Eat a diet rich in green, leafy vegetables and fruits- Foods high in carotenoids such as cantaloupe, spinach, and carrots are great foods to eat on a regular basis.
• Wear sunglasses when outside to protect your eyes from harmful rays
• Avoid eating fatty foods- high fat diets can cause deposits that constrict blood flow to the arteries.
• Eat fish once or twice each week-the antioxidants in fish are good for eye health.
• Maintain a normal weight and get some exercise-it improves circulation, which improves oxygen levels in the eye.
• Keep blood pressure and cholesterol in normal range-high blood pressure can hurt eye health.
• Wear sunglasses to protect your eyes from the sun when on the beach, boat or snow-this prevents harmful UV radiation from getting into your eyes.
• Take your LIPOTRIAD eye vitamins daily-this helps supplement your diet, which does not provide enough nutrients to keep your eyes healthy as you age.

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